"Let’s lose the stress of always trying to improve and just recognise that where we are is actually OK. The challenge is actually maintenance. Can you stay lean, flexible and strong as the years roll by? Can you stay injury free, mobile and capable as you get older?"

"So much of the fitness industry overcomplicates things. They prescribe complex routines, difficult diets, intense workouts. We really need patience, consistency and persistence. The more you simplify the less you have to worry about. Nowadays we have too much information. Everyday we are exposed to the latest great routine – this new secret will make all the difference. So change routines each week, like magpies we look for the latest shiny thing hoping it will be the magic bullet. We really just need to commit to something and give it a chance for a few weeks or months."

A futószalagon gyártott "motivációs" webszemét helyett pár értelmes gondolat Chris Highcocktól itt.

Chris látja a fényt.